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    <title>American Gymnast</title>
    <description>Company News and Updates from American Gymnast and owner Jay Thornton</description>
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    <managingEditor>amgym@american-gymnast.com</managingEditor>
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    <pubDate>Mon, 15 Mar 2010 21:45:59 GMT</pubDate>
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      <title>3-Step Approach to Sizing Gymnastics Grips</title>
      <description>&lt;p&gt;Here is the American Gymnast 3-step approach to determining the correct size gymnastics grips for your gymnast.&lt;span style=""&gt;&amp;#160; &lt;/span&gt;  &lt;!--EndFragment--&gt;&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/119/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
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      <pubDate>Tue, 16 Feb 2010 20:02:00 GMT</pubDate>
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      <title>Assembling the Junior Gymnastics Training Bar</title>
      <description>&lt;p&gt;The Junior Training Bar is our best selling single bar for gymnastics at home.&lt;span style=""&gt;&amp;#160; &lt;/span&gt;This video illustrates exactly how to assemble this gymnastics bar.&lt;span style=""&gt;&amp;#160; &lt;/span&gt;You can order this bar in two versions, either in Blue, or in the Nastia Liukin signature Pink color.&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/110/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
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      <pubDate>Mon, 25 Jan 2010 22:33:00 GMT</pubDate>
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      <title>Happy New Year from American Gymnast</title>
      <description>&lt;p&gt;If you have a great picture or video of your kids opening up their Gymnastics Equipment or Mats from American Gymnast on Christmas morning, submit them on our &lt;a target="_blank" href="http://www.facebook.com/pages/American-Gymnast/104346327524"&gt;Facebook Fan Page&lt;/a&gt;. I’ll select a couple of them as “winners” and send each winner a $100 Gift Certificate to our online store. The more candid the better!&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/99/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
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      <pubDate>Thu, 07 Jan 2010 22:35:00 GMT</pubDate>
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      <title>GymABstics Fitness Training Program - A New Beginning</title>
      <description>&lt;p&gt;&lt;a href="../../../../../../shop/GymABstics-Total-Body-Fitness-6-Month-Program-P316.aspx"&gt;&lt;img border="0" align="left" src="../../../../../../shop/Assets/ProductImages/DVDset_t.jpg" alt="GymABstics Total Body Fitness 6-Month Program" class="Thumbnail" /&gt;&lt;/a&gt;&lt;span style="font-family: Arial;"&gt;&lt;span style="font-size: medium;"&gt;We launched GymABstics earlier this year as a brand new Fitness Training Program that subscribers could access through a 6-month online subscription.&amp;#160; We've had a tremendous amount of positive feedback about the program, BUT there was one criticism that all of our subscribers made loud and clear ... they wanted the program on DVD so they could workout in front of their TV screen instead of their computer screens.&amp;#160; Well, we listened and obliged ... GymABstics is now on DVD!&amp;#160; Plus, you'll still be able to download the MP3 audio files, nutrition artic</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/75/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
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      <pubDate>Sun, 22 Nov 2009 14:23:00 GMT</pubDate>
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      <title>More Holiday Gymnastics Specials</title>
      <description>&lt;p&gt;&amp;#160;We have several more special offers available during these last few weeks of the year.&amp;#160; Free Shipping on the Flip Machine and several huge discounts on SA Sport equipment to clear out their inventory.&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/74/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
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      <pubDate>Sat, 14 Nov 2009 14:03:00 GMT</pubDate>
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      <title>Holiday Special Prices on Gymnastics Equipment and Mats</title>
      <description>&lt;p&gt;Already this weekend, we started seeing a surge in orders for our Holiday Gymnastics Equipment and Mats, and we haven't even started all of our promotions yet!&amp;#160; I thought I'd better let all of our American Gymnast followers know about our specials this season so you have as much advance notice as possible to act on these deals.&amp;#160; Similar to last year, we are stocking up on the entire &lt;a href="http://www.american-gymnast.com/shop/Nastia-Liukin-Products-C81.aspx" target="_blank"&gt;Nastia Liukin Signature line of Equipment and Mats&lt;/a&gt;, several types of &lt;a href="http://www.american-gymnast.com/shop/Balance-Beams-C14.aspx" target="_blank"&gt;Balance Beams for Home Use&lt;/a&gt;, &lt;a href="http://www.american-gymnast.com/shop/Home-Tumbling-Mats-C2.aspx" target="_blank"&gt;Tumbling Mats&lt;/a&gt;, &lt;a href="http://www.american-gymnast.com/shop/Bars-C55.aspx" target="_blank"&gt;Junior Traini&lt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/72/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
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      <pubDate>Mon, 09 Nov 2009 15:52:00 GMT</pubDate>
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    <item>
      <title>Day 2 of World Championships Event Finals</title>
      <description>&lt;p&gt;Yesterday, USA racked up 2 more medals in Day 1 of the World Championships Event Finals. Kayla Williams won Gold on Vault and Rebecca Bross won a Bronze on Uneven Bars - way to go USA!&lt;br /&gt;
&lt;br /&gt;
Our Facebook Fan Winners yesterday were ...&lt;a target="_blank" href="http://www.facebook.com/pages/American-Gymnast/104346327524" style="color: rgb(85, 95, 171); text-decoration: underline; font-weight: normal;"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/63/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
      <comments>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/63/Default.aspx#Comments</comments>
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      <pubDate>Sun, 18 Oct 2009 18:31:00 GMT</pubDate>
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      <title>Day 1 of World Championships Event Finals - 5 more chances to win!</title>
      <description>&lt;p&gt;Yesterday, we gave out $150 in Gift Certificates after Bridget Sloan and Rebecca Bross won Gold and Silver in the All-Around at the 2009 World Championships!&amp;#160; Way to go USA!&amp;#160; Today, there are 5 more chances to win - just join the &lt;a target="_blank" href="http://www.facebook.com/pages/American-Gymnast/104346327524"&gt;American Gymnast Facebook Fan Page&lt;/a&gt; to enter.&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/62/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
      <comments>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/62/Default.aspx#Comments</comments>
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      <pubDate>Sat, 17 Oct 2009 11:25:00 GMT</pubDate>
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    <item>
      <title>American Gymnast Gold Medal Giveaway!</title>
      <description>&lt;p&gt;Join in on the excitement going on at the 2009 World Championships!&lt;span style=""&gt;&amp;#160; &lt;/span&gt;For every medal a Team USA member wins, American Gymnast is going to give away a Free Gift Certificate to our online store!&lt;span style=""&gt;&amp;#160; &lt;/span&gt;Here’s how it will work ...&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/61/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
      <comments>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/61/Default.aspx#Comments</comments>
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      <pubDate>Thu, 15 Oct 2009 16:14:00 GMT</pubDate>
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    </item>
    <item>
      <title>American Gymnast Parallette Training Guide</title>
      <description>&lt;p&gt;One of the very first digital products I ever created was the American Gymnast Parallette Training Guide, which illustrates a range of different strength and conditioning exercises that can be performed on our American Gymnast Parallettes.&lt;span style=""&gt; Now you can download it for FREE and get a special discount on our Parallettes or Travellettes if your one of the first 50 customers!&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/55/Default.aspx</link>
      <author>amgym@american-gymnast.com</author>
      <comments>http://www.american-gymnast.com/ag-dnn/Blog/tabid/72/EntryID/55/Default.aspx#Comments</comments>
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      <pubDate>Fri, 09 Oct 2009 20:59:00 GMT</pubDate>
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