Backhandspring drill for distance

This entry is part 6 of 6 in the series: Introductory Back Handspring

Gymnasts may use a panel mat to train for distance during the first flying phase.  With their toes at the beginning of a panel they perfom back handsprings trying to reach far into a different panel.  Since the gymnasts know the exact place they are begining each turn they can check how much they are flying back from feet to hands.

VN:F [1.9.11_1134]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.11_1134]
Rating: 0 (from 0 votes)
This entry was posted in Back Tumbling and tagged , , , , . Bookmark the permalink.

32 Responses to Backhandspring drill for distance

  1. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  2. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  3. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  4. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  5. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  6. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  7. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  8. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  9. [..YouTube..] wow – this is NOT a good example of a properly done back handspring.  Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  10. [..YouTube..] wow - this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  11. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  12. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  13. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  14. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  15. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  16. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  17. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  18. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  19. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  20. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  21. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  22. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position - wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  23. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  24. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  25. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  26. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  27. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  28. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  29. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  30. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  31. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)
  32. [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

    VA:F [1.9.11_1134]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.11_1134]
    Rating: 0 (from 0 votes)

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>