Backhandspring Setup Drill

Posted on January 11, 2011 by American Gymnast
This entry is part 2 of 6 in the series: Introductory Back Handspring

Coaches may spot the gymnasts upper back and shoulder area so they can practice the dynamic coordination betweeen the arms swing and the lean back motion with a quick opening into a tight arch position.  Beginning with a hollow chest facilitates a stronger chest opening to the tight arch.

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