Barrell rock drill

Posted on January 11, 2011 by American Gymnast
This entry is part 4 of 6 in the series: Introductory Back Handspring

Rocking back and forth lying down on a barrel may help gymnasts to experience the single arch-body unit with open hips and shoulders required for the back handspring flying phase.

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One Response to Barrell rock drill

  1. Anonymous says:
    December 31, 1969 at 5:00 pm

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