The gymnast demonstrating this combination bails over with a little arch to begin the inside endo, but then shows a good compression, and on the swing up and comes out of the skill with the correct hip roll-out action. On the pirouette to mixed grip he again has a slight arch that could be refined to a straighter position and keeps his head slightly out to maintain visual contact with the rail during his pirouette which helps him to regrasp the bar more consistently.
Search Blogs

Instructional Video Series
- ►Balance Beam (41)
- ►Balance Beam Basics (16)
- ►Balance Beam Dance Skills (8)
- ►Balance Beam Dismounts (11)
- ►Balance Beam Mounts (6)
- ►Balance Beam Basics (16)
- ►Floor Exercise (32)
- ►Arabians (11)
- ►Back Tumbling (21)
- ►Arabians (11)
- ▼High Bar (39)
- ▼Uneven Bars (26)
- ►Basics (7)
- ▼Close to the Bar Skills (9)
- ►Releases (10)
- ►Basics (7)
- ►Vault (25)
- ►Round-off Entry Vaults (13)
- ►Side Vaults (12)
- ►Round-off Entry Vaults (13)
- ►Recruiting (1)
- ►Sports Medicine (2)
- ►Sports Psychology (6)
- Avoiding Psychological Meltdowns
- Focusing on the Right Thing at the Right Time
- Goal Setting
- Handling Wrist Tendonitis
- Performing without Fear of Failure
- Self-Esteem in Gymnastics
- Sports Injuries: Throwing A Stone In A Pond
- The Creatine Controversy
- Analysis...Women's Prelims
- Day 1 at Women's Euros...Random Thoughts!
- Full Turn with Stag Leg on Balance Beam
- Olympic Flashback...Catalina Ponor Secures Gold For Romania
- Romania Wins It...Random Thoughts on the Womens European Team Final
- Russia's "Ten Little Indians"
- Two phenomenal training videos...Mai Murakami and Danell Leyva!
- ►Balance Beam (41)
Search by Category
- Gymnastics on Demand (152)
- Balance Beam (41)
- Floor Exercise (32)
- Arabians (11)
- Back Tumbling (21)
- High Bar (39)
- Uneven Bars (26)
- Basics (7)
- Close to the Bar Skills (9)
- Releases (10)
- Vault (25)
- Round-off Entry Vaults (13)
- Side Vaults (12)
- Training Information (10)
- Recruiting (1)
- Sports Medicine (2)
- Sports Psychology (6)
- Uncategorized (7)
- AG Premier Earnings (1)
- AG Premier Education (1)
- AG Premier Online Marketing (1)
- AG Premier Savings (1)
- American Gymnast Company News (82)
- Andy's Angle (342)
- Ask American Gymnast (4)
- From the Judge's Chair (5)
- Smooth Skills (8)
- Balance Beam (4)
- Floor Exercise (3)
- Parallel Bars (1)
- Pommel Horse (1)
- Rings (2)
- Uneven Bars (2)
- Vault (3)
- Beginner Palm Grips (4)
- High Bar Grips (6)
- Ring Grips (6)
- Uneven Bar Grips (9)
- Gymnastics Equipment (15)
- Gymnastics Grips (10)
- Gymnastics Mats (3)
- Tiger Paws (3)
- Tumbling Mats (3)
- Gymnastics on Demand (152)
AG on Facebook
Tags
with woga Women's floor women's floor routine women's selection camp women's team final Women's U.S. Championships Women's World Contenders Womens Gymnastics world cup world cup porto world professional championships wrist guards wrist pain wrist strength Wrist Supports wrist tendonitis wu liufang xiao qin xiao qin comeback Xiao Sha yana demyanchuk yang bo yang wei Yang Yilin Yang Yun yan mingyong yao jinnan yernar yerimbetov YMCA Yosuki Hoshi youna dufournet yulia belokobylskaya yulia inshina yulia lozechko Yulia Lozhechko Yurchenko yuri chechi zebra paws zeng siqi zhang chenglong Zhang Hongtao zhang yelinzi zonderland Zou Kai



