Inside Endo Full Pirouette to Mix Grip

This entry is part 2 of 4 in the series: Inside Endo

The gymnast demonstrating this combination bails over with a little arch to begin the inside endo, but then shows a good compression, and on the swing up and comes out of the skill with the correct hip roll-out action.  On the pirouette to mixed grip he again has a slight arch that could be refined to a straighter position and keeps his head slightly out to maintain visual contact with the rail during his pirouette which helps him to regrasp the bar more consistently.

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Inside Endo Full Pirouette to Mix Grip, 10.0 out of 10 based on 1 rating
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