Kasamatsu Half and Kasamatsu Full to Pit with Mats

Posted on February 24, 2011 by American Gymnast
This entry is part 3 of 6 in the series: Kasamatsu Full

The gymnast should twist right if his right hand touches the vault first, and twist left if his left hand touches first.  It’s usually a good idea to attempt most of the vaulting repetitions on soft surfaces to reduce the chance of injuries.

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