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- Two phenomenal training videos...Mai Murakami and Danell Leyva!
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Category Archives: Vault
New Floor and Vault Gymnastics DVD with Paul Hamm

Olympic champion, Paul Hamm, is the featured coach in a brand new gymnastics DVD instruction for Floor Exercise and Vault. Titled "Essentials for Floor Exercise and Vault," this is a 3 disc DVD set that has a running time of 4-1/2 hours. Here's a sample clip of what you can expect. More details from the DVD Producer: This ...
Recent Upgrades on American Athletic Equipment


From time to time, there are instances when an AAI product can be made even better, or revised so that a gymnast can use it to their best potential and increase their skill level. Recently, updates have been made to the Stratum Vault Board, the Ring Tower, and the Nylon Straps on the Floor Exercise Deck.
How to Remove Springs from your Vaulting Board
AAI ELITE Vault Table – Video Assembly Instructions

In this gymnastics equipment video from American Gymnast, we show you how to set up your AAI Elite Vault Table from start to finish. Your Vault Table should arrive in 3 packages: #407528, 407543, 407552 Infinity Vault Surface (Qty. 1) #407546 CFS Vault Base (Qty. 1) #0074860 Parts Bag (Qty. 1) You will need a 9/16” wrench or socket for ...




