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Tuck Kasamatsu

Posted on February 22, 2011 by American Gymnast
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This entry is part 1 of 3 in the series: Tuck Kasamatsu

Most gymnasts learn Tsuk layouts and then progress to Kasamatsu layouts or Tsuk layout fulls. Some gymnasts progress to layout twisting vaults after mastering a fair tuck Tsukahara. Though it is ultimately up to the coach, we recommend the layout approach.

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Tuck Kasamatsu Another Young Gymnast Example

Posted on February 22, 2011 by American Gymnast
tuck-kasamatsu-another-exampletuck-kasamatsu-another-example
This entry is part 2 of 3 in the series: Tuck Kasamatsu

Although this young gymnast has some technical mistakes like bending his legs too early and holding the head out during the twist, he performs a correct and clear cruise to execute his tuck kasamatsu.

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Tuck Kasamatsu Common Mistake

Posted on February 22, 2011 by American Gymnast
tuck-kasamatsu-common-mistakestuck-kasamatsu-common-mistakes
This entry is part 3 of 3 in the series: Tuck Kasamatsu

Sometimes gymnasts that are beginning to learn Kasamatsu or Tsukahara type vaults may get confused and go for a landing on the knees instead of the feet. This is a serious mistake that can cause a knee injury on a hard surface. Before the gymnasts try on a regular vaulting surface or even on resi mats over the pit, they must demonstrate a consistent ability to land feet first in loose foam.

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