Tag Archives: Front

Arched Front Hip Circle and Cast

This entry is part 7 of 7 in the series: Front Hip Circle

This used to be an old common way to begin the front hip circle. Starting with an arched position before falling down to a pike in order to speed up the skill. Although some gymnasts still use this initial approach, the pike to speed up the circle can be initiated as well from a body falling down in a hollow position which is the more accepted present approach.

Posted in Basics | Tagged , , , , , | Leave a comment

Arabian Double Tuck Front View

This entry is part 4 of 5 in the series: Arabian Double Tuck

These are front views of arabian double fronts. There are some technical basic round off back handspring mistakes such as not keeping a straighter forward motion toward the round off, arms bent on the back handspring, and open cowboy tuck position on the arabian. Some other basics are fine and the tumbling speed and power are very good.

Posted in Arabians | Tagged , , , , , | Leave a comment

Yurchenko Half on Front Pike

This entry is part 9 of 9 in the series: Twisting Yurchenkos

For the yurchenko half-on the shoulders are moved from a blocking position in front of the feet to slightly behind the feet. The gymnast is performing an early twist and a quick half turn to get a good amount of air off the table. The gymnast contacts the table with the hands ahead of the shoulders.

Posted in Round-off Entry Vaults | Tagged , , , , , | Leave a comment

Low Single Rail Front Bail Drill

This entry is part 2 of 11 in the series: Low Single Rail Drills

In the front bail drill to prepare the first part of the front giants the gymnasts bail down with the shoulders very stretched and the body straight aiming to land on the mat as flat as possible without any hips pike or shoulder angle.

Posted in Straps and Low Bar Single Rail Drills | Tagged , , , , , , | Leave a comment

Low Single Rail Early Front Pirouette Drill

This entry is part 4 of 11 in the series: Low Single Rail Drills

Technically correct front pirouettes on the horizontal bar or the uneven bars must be completed by the vertical or even slightly before. Kicking up with an undergrip short of reaching a complete vertical handstand performing a front pirouette and falling over flat in overgrip lend the athlete valuable understanding and experience about how to begin an early pirouette ahead of the body reaching the vertical line.

Posted in Straps and Low Bar Single Rail Drills | Tagged , , , , , , , | Leave a comment

Straps Front Giants with Undergrip

This entry is part 8 of 12 in the series: Straps Skills

During straps training sessions, front giants may be learned with an overgrip. Eventually it is wise to master front giants with an undergrip hand position. The athletes may build up their swings until they bring their bodies up to a handstand support. Observe how the hands are placed in the straps for undergrip swings and front giants.

Posted in Straps and Low Bar Single Rail Drills | Tagged , , , , , | Leave a comment