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- Remember This? Jiang Yuyuan's Amanar
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- Russia's "Ten Little Indians"
- Two phenomenal training videos...Mai Murakami and Danell Leyva!
- ►Balance Beam (41)
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Tag Archives: Gymnastics Instruction
Standing Back Handspring Example

This talented young gymnast is making a nice effort to emphasize a chest hollow position at the beginning of the skill. The objective of this action is to create a feeling about the shape of the body on the second flying phase. Nowadays she still has some troubles to hold a hollow position on the turn over from hands to feet and pikes down instead.
Posted in Back Tumbling
Tagged back handspring, Gymnastics Instruction, Gymnastics on Demand
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Standing Back Handspring Spot

Back handsprings can be spotted with one hand on the lower back and the other hand on the closer hamstring. If the spotter stands on the left of the gymnast the right hand goes on the back and the left hand on the nearer hamstring. During the second flying phase the hands switch the left to the abdominal area and the right to the lower back to assist with any problems during the landing.
Posted in Back Tumbling
Tagged back handspring, Gymnastics Instruction, Gymnastics on Demand, Gymnastics Videos, Spot
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Gymnastics on Demand Videos – FREE!


American Gymnast has offered Gymnastics on Demand as a subscription-based online video training system for coaches, gym owners, and gymnasts for the last several years. Today, I’m excited to announce that all of the videos in that system are being added to YouTube so that the entire gymnastics community can now view them for FREE! There are approximately 1200 videos that are currently being uploaded!
Gymnastics DVDs – Gold Medal Gymnastics Drills
Straps for Gymnastics Training


Gymnastics Straps are used for a variety of training purposes around the gym. Traditionally used to teach giant swings for girls and guys on uneven bars and high bar, they can also be used to teach swings on rings, assist in strength training and reinforce proper technique during tumbling. Watch the following video from Coach Nick for some innovative ways to use these straps.
If Patti Komara is confused about AG Premier
If Patti Komara, one of the leading business women in the gymnastics industry with her Tumblebear Gym Program, is confused about AG Premier, then I know a lot of other gym owners are too! Read Patti and my email exchange and see why Patti now says the ‘gymnastics public’ needs to know about AG Premier!
American Gymnast Premier is Live!
Free American Gymnast Premier Membership and Go-Live Date
To kick-off the launch of American Gymnast Premier, I’m giving away a FREE 1-year membership to the program – no strings attached! Just briefly state how winning this free membership would benefit your gymnastics and/or cheerleading program in the “comments” area of this blog post and we’ll select one lucky winner from the list of respondents. AG Premier goes live Tuesday, Sep 21 at 1:00pm EST.
Growth for American Gymnast Premier Members
Finally, I get to talk about the topic I’ve been waiting for – How American Gymnast Premier can help you grow your gymnastics or cheerleading business! Every month, I’m going to bring you the latest online marketing tools and techniques that you can implement for your business. I’m going to show you how to capture more of the customers in your local marketplace that are searching for you online right now.
Earnings for American Gymnast Premier Members
How can American Gymnast Premier help your gymnastics or cheerleading business make money? There are 2 ways you can make money through our program – purchase items at your Premier Level discount and re-sell them at normal retail, and/or by taking advantage of our AG Premier Affiliate Program. Watch the video to see exactly how both of these programs work to make your gymnastics club money.




