Search Blogs
Instructional Video Series
- ►Balance Beam (41)
- ►Balance Beam Basics (16)
- ►Balance Beam Dance Skills (8)
- ►Balance Beam Dismounts (11)
- ►Balance Beam Mounts (6)
- ►Balance Beam Basics (16)
- ►Floor Exercise (32)
- ►Arabians (11)
- ►Back Tumbling (21)
- ►Arabians (11)
- ►High Bar (39)
- ►High Bar Releases (12)
- ►In-Bar Skills (4)
- ►Straps and Low Bar Single Rail Drills (23)
- ►High Bar Releases (12)
- ►Uneven Bars (26)
- ►Basics (7)
- ►Close to the Bar Skills (9)
- ►Releases (10)
- ►Basics (7)
- ►Vault (25)
- ►Round-off Entry Vaults (13)
- ►Side Vaults (12)
- ►Round-off Entry Vaults (13)
- ►Recruiting (1)
- ►Sports Medicine (2)
- ►Sports Psychology (6)
- Avoiding Psychological Meltdowns
- Focusing on the Right Thing at the Right Time
- Get Gymnastics Coaching from Olympic Champ Paul Hamm
- Goal Setting
- Handling Wrist Tendonitis
- Performing without Fear of Failure
- Self-Esteem in Gymnastics
- Sports Injuries: Throwing A Stone In A Pond
- The Creatine Controversy
- A Week Later...Did The U.S. Selection Committees Get It Right?
- Analysis...Women's Prelims
- Day 1 at Women's Euros...Random Thoughts!
- Full Turn with Stag Leg on Balance Beam
- London StockWatch Update...Major Moves On Men's Day 1!
- Olympic Flashback...Catalina Ponor Secures Gold For Romania
- Remember This? Jiang Yuyuan's Amanar
- Romania Wins It...Random Thoughts on the Womens European Team Final
- Russia's "Ten Little Indians"
- Two phenomenal training videos...Mai Murakami and Danell Leyva!
- ►Balance Beam (41)
Search by Category
- Gymnastics on Demand (152)
- Balance Beam (41)
- Floor Exercise (32)
- Arabians (11)
- Back Tumbling (21)
- High Bar (39)
- Uneven Bars (26)
- Basics (7)
- Close to the Bar Skills (9)
- Releases (10)
- Vault (25)
- Round-off Entry Vaults (13)
- Side Vaults (12)
- Training Information (11)
- Recruiting (1)
- Sports Medicine (2)
- Sports Psychology (6)
- Uncategorized (10)
- AG Premier Earnings (1)
- AG Premier Education (1)
- AG Premier Online Marketing (1)
- AG Premier Savings (1)
- American Gymnast Company News (94)
- Andy's Angle (373)
- Ask American Gymnast (4)
- From the Judge's Chair (5)
- Smooth Skills (8)
- Balance Beam (4)
- Floor Exercise (4)
- Parallel Bars (1)
- Pommel Horse (3)
- Rings (2)
- Trampoline (1)
- Uneven Bars (2)
- Vault (4)
- Beginner Palm Grips (4)
- High Bar Grips (6)
- Ring Grips (6)
- Uneven Bar Grips (9)
- Gymnastics Equipment (19)
- Gymnastics Grips (10)
- Gymnastics Mats (3)
- Tiger Paws (3)
- Tumbling Mats (3)
- Gymnastics on Demand (152)
AG on Facebook
Tags
woga Women's floor women's floor routine women's selection camp women's team final Women's U.S. Championships Women's World Contenders Womens Gymnastics world cup world cup porto world professional championships wrist guards wrist pain wrist strength Wrist Supports wrist tendonitis wu liufang xiao qin xiao qin comeback Xiao Sha yana demyanchuk yang bo yang wei Yang Yilin Yang Yun yan mingyong yann cucherat yao jinnan yernar yerimbetov YMCA Yosuki Hoshi youna dufournet yulia belokobylskaya yulia inshina yulia lozechko Yulia Lozhechko Yurchenko yuri chechi zebra paws zeng siqi zhang chenglong Zhang Hongtao zhang yelinzi zonderland Zou Kai
Tag Archives: Gymnastics on Demand
Incline Mat Reverse Hecht Drill
The reverse hecht is a complex skill where the gymnast swinging up on the back giant direction suddenly must be able to change this directional motion and release the bar flipping on the opposite direction. Any drill that can help an athlete to begin understanding and reverse it toward a front flipping action is enhancing the approach to eventually master this release.
Posted in High Bar Releases, Releases
Tagged Gymnastics on Demand, incline mat, reverse hecht, tkatchev
Leave a comment
Reverse Hecht Tumble Track Drill
This tumble track drill is another possible introductory approach to some of the reverse hecht technical actions. The gymnast’s goal is to fly back toward the resi-mat at the same time that her body stands up and aims to create forward rotation.
Posted in High Bar Releases, Releases
Tagged Drill, Gymnastics on Demand, Hecht, Reverse, Track, Tumble
Leave a comment
Reverse Hecht Timer to Pit
Although the gymnast demonstrating the drill has not mastered all its technical details correctly and is still showing too much pancake position, the final goal is to turn over forward the whole body in one single unit with the straddle legs moving backwards and closing without the gymnast getting stuck or exhibiting a very deep pancake.
Posted in High Bar Releases, Releases
Tagged Gymnastics on Demand, Hecht, Pit, Reverse, Timer
Leave a comment
Reverse Hecht Slow Motion
These two reverse hechts were performed by a junior elite gymnast still in the process of learning the skill. He misses the first turn and catches the second, and it seems that one of the main differences between both attempts was related to the direction of the arm throw to begin the flying phase.
Posted in High Bar Releases, Releases
Tagged Gymnastics on Demand, Hecht, Motion, Reverse, Slow
Leave a comment
Missed Reverse Hecht Landings
When athletes miss their reverse hecht releases, if possible, they must aim to land flat and try not to use their arms which can result in an injury to an upper limb bone or joint. Check how this gymnast aims for a proper whole body flat landing.
Posted in High Bar Releases, Releases
Tagged Gymnastics on Demand, Hecht, Landings, Missed, Reverse
Leave a comment
Pike Reverse Hecht
These are a few video examples of pike reverse hechts performed by junior athletes starting the skill. Regardless of the body position, all great reverse hechts require a sudden stop after the tap kick to a candle stick. Gymnasts should demonstrate high straddle hechts before mastering pike and layout hects.
Posted in High Bar Releases, Releases
Tagged Gymnastics on Demand, Hecht, Pike, Reverse
Leave a comment
Layout Reverse Hecht
Besides the larger amount of power required to perform a layout reverse hecht compared to a piked reverse hecht, the main difference between both skills is given by the way the bar is cleared during the flying phase. A true layout hecht clears the bar in a straight or hollow position without exhibiting any obvious hip flex.
Posted in High Bar Releases, Releases
Tagged Gymnastics on Demand, Hecht, Layout, Reverse
Leave a comment
Basic Connected Hops
Once the gymnasts are demonstrating some improvement on the basic beam walks they may progress to start training little beam hops. This kind of challenge must be introduced on a low beam first and only practiced on the high beam when the gymnast shows safe and fair consistency.
Basic One Leg Hops
These kind of hops require a good balance control and must not be attempted by novice gymnasts on a high beam. After the athletes have demonstrated acceptable proficiency on a low beam they can progressively move a skill to a medium beam and later on to a regulation height beam. Any type of basic drill hopping on one single leg should be trained on support feet.
Connected Tuck Jumps Drill
Gymnasts at all levels benefit from practicing connected tuck jumps even if they have already mastered them. The jumps can be performed moving forward across the beam like in these examples or connecting several jumps in place without traveling forward, taking off and landing in the same place.
