Gymnasts that have mastered straight body jumps moving along the length of the beam can start training this variation where they combine tight arch jumps with hollow shape jumps. Besides helping the athletes to continue developing their balance and confidence, these jumps also help to refine body shaping accuracy, landing stability and other execution and presentation aspects like keeping straight legs and the feet pointing during airtime.
Basic Connected Hollow and Tigh Arch Jumps
Spread the love
This site uses Akismet to reduce spam. Learn how your comment data is processed.