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Gold Medal Gymnastic Drills: Vault DVD
| Code: |
DVDAB4 |
| Shipping Weight: |
0.23 lbs. |
| Unit: |
Each |
| Price: |
$30.00
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This is volume four of a comprehensive four-part gymnastics
program featuring Amanda Borden. In this DVD, Amanda takes her
team through a wide variety of progressive drills for the vault.
Among the topics covered are: plyometric drills, speed drills,
running drills, hurdles, board position, heel drive, blocking,
the Tsukahara vault and the Yerchenko vault. An excellent
resource for coaches, parents and gymnasts. 49 minutes. 2006.
About the coach:
Amanda Borden spent six years on the US women's National
Team. She has competed in several World Championships, was
a Pan-American double Gold Medalist and the 1995 USAG
Sportswoman of the Year. In 1996, Amanda was the captain of
the United States Olympic Gold Medal women's gymnastics team.
In 2004, she opened the Gold Medal Gymnastics Academy in
Tempe, Arizona.
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