The balance beam teaches…
The balance beam teaches a girl to concentrate on where she is going in life. She learns how to put her foot down... and when to LEAP [...]
It’s time to rise and grind.
It's time to rise and grind. Put your best foot forward today... and everyday. #MotivationalMonday Get your motivation HERE!
If it doesn’t challenge you… it won’t change you.
If it doesn't challenge you... it won't change you. #MotivationalMonday Get your motivation HERE!
Know Your Limitations…
The only limitations we have in life are the ones we set on ourselves. Our minds and bodies are capable of so much more than we give ourselves credit for. [...]
Reach for the Stars!
Tumble on Beam, Swing on Bars, Follow your Dreams, and Reach for the Stars! #MotivationalMonday Get your motivation HERE!
Nothing Can Dim The Light Shining from Within
Nothing can dim the light that shines from within. #MotivationalMonday When a gymnast sets a goal, it's imperative that the gymnast "owns" that goal and everything that comes with it ... all [...]
Imagine, Believe, Achieve
Imagine with all your mind, believe with all your heart, achieve with all your might. #MotivationalMonday When I was young, I’d play “make believe” and imagine I was a [...]
Strong Enough to Hold On… Brave Enough to Let Go!
Strong enough to hold on... Brave enough to let go! #MotivationalMonday Who’s ready for Rio? With approximately 100 days to go until opening ceremonies, elite gymnasts around our country are [...]
New GymABstics Program Coming Soon!
Since the release of our GymABstics program, thousands of people seeking something different with their workouts were introduced to what I believe to be the most effective form of getting [...]
American women dominate worlds qualifications…a gymnast-by-gymnast look
Here are some gymnast-by-gymnast observations of the American team in the qualifications… Simone Biles. It was par for the course for the most dominant gymnast in the world for [...]
Some thoughts on the women’s qualifications…What’s happened to the all-around?
Here were a few of my general observations from the women’s qualifications… The world of women’s gymnastics is desperate for strong all-arounders. As much as I respect and admire [...]
U.S. Men’s World Team Announced….Shocked!?
Here is the 2015 U.S. Men's World Championship team, which was just announced this evening after the conclusion of the P&G U.S. Championships: Sam Mikulak Donnell Whittenburg Danell Leyva [...]