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Gaylord 2 Bail Out

As the gymnast increases the difficulty of their skills they should also continue developing their air sense to know where they are during many different skills. Another important thing to learn is to bail out safely when making a mistake that causes them to fall off the equipment. Notice how this gymnast controls the rotation of his Gaylord 2 so that when he misses the skill he safely lands on the ground.

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By |2011-02-02T23:20:57-05:00February 2nd, 2011|Categories: High Bar Releases|Tags: , , |0 Comments

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