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Kasamatsu Board to Pit Progression

The following clip shows a drill that helps gymnasts learn the Kasamatsu.  At first, the gymnasts get familiar with performing a cartwheel into the pit.  Then, as they improve, they add a side somersault.  The next step would be to add a quarter twist.  Now they are ready for the Kasamatsu.

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By |2011-02-18T12:09:57-04:00February 18th, 2011|Categories: Side Vaults|Tags: , , , , |0 Comments

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