The only limitations we have in life are the ones we set on ourselves. Our minds and bodies are capable of so much more than we give ourselves credit for. As athletes, we must first open our minds to the possibility of achieving our dream. Then, work with coaches, trainers and any others involved to create a plan to achieve the dream. Then, work … and work … and work some more until you reach your goal. Use failures and setbacks as part of the learning process, and not as a barrier to your ultimate success. Most importantly – never give up!
Know your limitations… then DEFY THEM!