Phone: 1.877.789.2267 | Fax: 1.866.350.8596 | Email Us

Low Single Rail Stalder Drill

In this stalder drill the aim is to land in a pancake position with the arms straight and shoulders pushing and stretching away from the bar.  Gymnast that have some personal difficulty with the pancake position need to develop better flexibilty to be able to perform great stalders.  During the stalder drill the gymnast should not rush to straddle right on the handstand  but planche down a little and then push away while moving into the pancake position.  Keeping good form in any training drill helps to establish long lasting excellent presentation habits.

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
By |2017-01-09T01:11:31-04:00January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , |0 Comments

Leave A Comment

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

This site uses Akismet to reduce spam. Learn how your comment data is processed.