In month 1 of the GymABstics Program – Building a Foundation – you can expect that your friends and family will begin to notice a change in your general level of motivation.  They’ll start to notice that you just seem more driven than normal, and that you seem to approach each day with a sense of optimism and purpose.  As you start to see the importance of setting aside a little time for GymABstics, you’ll start to find ways to become more efficient in virtually everything you do.  Of course others might even get a glimpse of your GymABstics workouts, and they’ll probably be intrigued by the unique exercises you’re doing…in fact they’ll probably want to jump in and try some of them with you.  More importantly, they’ll immediately sense your excitement and enthusiasm for the brand new program that you’ve become a part of.  They’ll also start to notice some changes in the way you eat – from the choices you make at the grocery store, to the foods you choose to “snack” on, to the items you order when out at your favorite restaurant.  You’ll be instantly armed with some invaluable knowledge about fats this first month, and it’s going to have an immediate impact on the nutrition choices you make.  We encourage you during this first month to share your excitement for GymABstics will all your friends and family – invite them to be a part of it with you!