What is GymABstics?
GymABstics 1: Building a Foundation will guide you through a unique, well-balanced workout that will introduce you to the basic body positions in gymnastics. Jay and Andy teach you the essential “hollow” and “arch” positions that provide the foundation for a gymnast’s rock-solid core, and reveal some great exercises gymnasts use to trim their love handles and firm up their gluteals. Some light strengthening of your chest, biceps, triceps, quads, and calves round out this fun full-body workout routine.
The GymABstics 1 DVD Includes:
6-Pack Ab Burner (3:00)
Download available immediately upon checkout!
Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout.
Record your workouts each week and watch your own progress!
Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators!
Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks!