GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!
GymABstics 2, Body Booster, is a high-energy workout designed to really rev up your engine while adding strength and tone to all areas of your body. Filled with innovative exercises for your upper body, lower body, and core, this fast-paced routine will utilize many muscle groups simultaneously and combine many exercises back-to-back. Body Booster will jumpstart your metabolism and boost your overall energy levels by helping you burn a tremendous number of calories.
| In Month 2 of the GymABstics Program – “Body Booster” – others will start to take notice of your increased energy level. After already building a strong physical foundation and making some incredibly important changes in your nutrition, your body will now have begun to adjust to your more active and efficient lifestyle. During this month, you’re going to be doing some workouts that will really boost your metabolism. They’ll be fun, fast-paced, and designed to use many of the basic positions and exercises you learned in month 1 to really rev up your engine and help you burn some serious calories. You’ll be sleeping better than ever before, and with this month’s nutrition topic, you’ll really start to see the importance of eating frequent healthy meals and snacks throughout the day. Along with your newly boosted energy level and metabolism, others will notice a significant elevation in your mood as well. |
The GymABstics 2 DVD Includes:
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Warm-up (5:55)
| | Workout (33:56)
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Warm-down (6:09)
| | 6-Pack Ab Burner (2:53)
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PLUS, Download These Tools to Enhance Your Training
Download available immediately upon checkout!
| | MP3 Audio Download Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout. | | | Training Tracker
Record your workouts each week and watch your own progress!
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| Weekly Email Updates Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators! | | | Healthy & Delicious Recipes Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks! |
What Makes GymABstics So Effective?
It's the first ever gymnastics-based fitness program that's designed for the general public
It's based on principles of strength, power, flexibility, balance, endurance, and nutrition used by the most physically fit athletes in the entire world
The entire program is centered around innovative and challenging core exercises for the abs, lower back, gluteals, sides, and hip flexors
Proper technique is emphasized by former elite gymnasts and expert gymnastics analysts Jay and Andy Thornton
Weekly emails continually provide bonus features as well as encouragement to help you stay motivated and connected with the program
You don’t need a gym membership or any fancy equipment - not even dumbbells or a chin-up bar. All you need is your own body and a little bit of space! GymABstics is designed to be a motivational, inspirational, comprehensive health and fitness program that will sculpt your body while revitalizing your life. Experience a transformation in your attitude, self-esteem, state of mind, quality of sleep, motivation, and outlook on life - all while achieving the body of your dreams.