GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!
GymABstics 4, Strength and Power is particularly aimed at toning up your biceps, triceps, pecs, quads, and calves using lots of challenging strength exercises that only gymnasts do. By combining unique exercises like the planche, maltese, and L-sit with plenty of innovative exercises for your abs and lower back, Strength and Power will give you a well-balanced physique that’s molded and sculpted like a gymnast.
| In Month 4 of the GymABstics program – “Strength and Power” – others will start to notice some impressive strengthening in your biceps, triceps, pecs, quads, and calfs. That’s because we’re going to be taking the newly trimmed up body you’ve developed over the first three months and adding some power to it. Our goal is not to get “bulky,” but rather to develop a well-balanced, extremely physically fit body that’s healthy, lean, and strong. We’re still going to be doing plenty of innovative core exercises that will continue to develop our abs, sides, lower back, and gluts, but we’re going to be spending a little more time molding our musculature now. Don’t be surprised if we start to add just a couple of pounds back to our reduced body weight from Month 3…but don’t worry, it’s going to be all muscle. You’ll also be learning about proteins and what foods in particular you can be eating that will provide you with this essential nutrient in the healthiest way |
The GymABstics 4 DVD Includes:
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Warm-up (6:43)
| | Workout (45:55)
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Warm-down (5:43)
| | 6-Pack Ab Burner (2:54)
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PLUS, Download These Tools to Enhance Your Training
Download available immediately upon checkout!
| | MP3 Audio Download Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout. | | | Training Tracker
Record your workouts each week and watch your own progress!
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| Weekly Email Updates Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators! | | | Healthy & Delicious Recipes Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks! |
What Makes GymABstics So Effective?
It's the first ever gymnastics-based fitness program that's designed for the general public
It's based on principles of strength, power, flexibility, balance, endurance, and nutrition used by the most physically fit athletes in the entire world
The entire program is centered around innovative and challenging core exercises for the abs, lower back, gluteals, sides, and hip flexors
Proper technique is emphasized by former elite gymnasts and expert gymnastics analysts Jay and Andy Thornton
Weekly emails continually provide bonus features as well as encouragement to help you stay motivated and connected with the program
You don’t need a gym membership or any fancy equipment - not even dumbbells or a chin-up bar. All you need is your own body and a little bit of space! GymABstics is designed to be a motivational, inspirational, comprehensive health and fitness program that will sculpt your body while revitalizing your life. Experience a transformation in your attitude, self-esteem, state of mind, quality of sleep, motivation, and outlook on life - all while achieving the body of your dreams.