What is GymABstics?
GymABstics 5: The Sculpting Stage is an exciting and rewarding workout that will focus on slow, concentrated exercises designed to really carve out the musculature in all areas of your body. With less of an emphasis on cardio and more of an emphasis on specific muscle definition, this workout consists of two segments – one that introduces some very challenging and integrative exercises for your abs, sides, lower back, and gluteals, and another that targets your upper body and legs.
The GymABstics 5 DVD Includes:
6-Pack Ab Burner (4:39)
Download available immediately upon checkout!
Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout.
Record your workouts each week and watch your own progress!
Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators!
Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks!