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GymABstics 5 Total Body Fitness Workout

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Item #: DVD-GA-5
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What is GymABstics?

GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment.

Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!

 

GymABstics Fitness Training Month 5
GymABstics 5 The Sculpting Stage DVD Case

GymABstics 5: The Sculpting Stage is an exciting and rewarding workout that will focus on slow, concentrated exercises designed to really carve out the musculature in all areas of your body. With less of an emphasis on cardio and more of an emphasis on specific muscle definition, this workout consists of two segments – one that introduces some very challenging and integrative exercises for your abs, sides, lower back, and gluteals, and another that targets your upper body and legs.

 

In Month 5 of the GymABstics Program: The Sculpting Stage, you’re going to be turning some heads now and your confidence and body image are going to be at an all-time high.  You’re going to be doing some intense core training that’s going to carve out the muscles in your abs, sides, lower back, hip flexors, and glutes like you never dreamed possible.  We’ll still be doing some great exercises for the rest of your body, but one of our top priorities for this month is to really sculpt that “six-pack” you’ve been wanting for so long.  You will have already seen some incredible results in your midsection over the last four months, but now we’re going to really flaunt it!  Your body is going to look and feel better than it ever has, and you’re going to be getting more compliments on your physiquethan ever before.  You’re also going to be learning about the power of fruits and vegetables, and will be enjoying some great fruit-based recipes with peaches, strawberries, bananas, oranges and blueberries.

 

The GymABstics 5 DVD Includes:

 
GymABstics 5 Warmup GymABstics 5 Sculpting Workout GymABstics 5 Warm-down GymABstics 6 6-Pack Ab Burner

Warm-up (3:45)

  Workout (41:56) Warm-down (4:33)

6-Pack Ab Burner (4:39)

 

 

 

 

PLUS, Download These Tools to Enhance Your Training

Download available immediately upon checkout!

  
 
GymABstics MP3 Audio Files

 MP3 Audio Download

Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout.

  
GymABstics Fitness Program Training Tracker

Training Tracker

Record your workouts each week and watch your own progress!
         
 
GymABstics Weekly Email Updates
  

Weekly Email Updates

 

Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators!

 

  
GymABstics Healthy & Delicious Recipes

Healthy & Delicious Recipes

Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks!

 

What Makes GymABstics So Effective?

  • It's the first ever gymnastics-based fitness program that's designed for the general public!
  • It's based on principles of strength, power, flexibility, balance, endurance, and nutrition used by the most physically fit athletes in the entire world.
  • The entire program is centered around innovative and challenging core exercises for the abs, lower back, gluteals, sides, and hip flexors.
  • Proper technique is emphasized by former elite gymnasts and expert gymnastics analysts Jay and Andy Thornton.
  • Weekly emails continually provide bonus features as well as encouragement to help you stay motivated and connected with the program.

 

You don’t need a gym membership or any fancy equipment - not even dumbbells or a chin-up bar.   All you need is your own body and a little bit of space!  GymABstics is designed to be a motivational, inspirational, comprehensive health and fitness program that will sculpt your body while revitalizing your life.  Experience a transformation in your attitude, self-esteem, state of mind, quality of sleep, motivation, and outlook on life - all while achieving the body of your dreams.

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