What is GymABstics?
GymABstics 6: The Synthesis is a fast-paced, invigorating workout that uniquely integrates all of the best exercises from our other five workouts and introduces new exercises for all areas of your body as well. Believe it or not, this incredibly efficient and comprehensive workout packs in about seventy exercises into just thirty-five minutes. It’s a fun and fascinating blend of abs, sides, lower back, gluteals, chest, arms, and legs – cleverly combined into one innovative workout routine.
The GymABstics 6 DVD Includes:
6-Pack Ab Burner (2:56)
Download available immediately upon checkout!
Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout.
Record your workouts each week and watch your own progress!
Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators!
Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks!