GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!   GymABstics 6, The Synthesis is a fast-paced, envigorating workout that uniquely integrates all of the best exercises from our other five workouts and introduces new exercises for all areas of your body as well. Believe it or not, this incredibly efficient and comprehensive workout packs in about seventy exercises into just thirty-five minutes. It’s a fun and fascinating blend of abs, sides, lower back, gluteals, chest, arms, and legs – cleverly combined into one innovative workout routine. | In Month 6 – “The Synthesis” – you’re going to be taking all of the fitness principles you’ve gained over the last 5 months and combining them into some incredible full-body workouts. With an equal emphasis on all areas of our body, we’ll be fine-tuning our physique as if it were a brand new car. We’re going to try and turn our six-pack into an eight-pack, and truly define those muscles that we want to accentuate the most, such as our gluteals, our biceps, triceps, and our calfs. You’ll also begin applying some valuable principles with regards to two of the most consumed substances in American diets today – alcohol and caffeine. This is the month where others will begin to admire all the details of your newly sculpted body, and you can expect to become viewed by others as virtually an expert on physical fitness and nutrition. You’ll be drawing respect and attention like never before, and the consensus among your friends and family will be that this program has changed your life. You will have gained six months’ worth of invaluable health knowledge, and as you look back on your phenomenal progress over the last six months, you’ll realize that GymABstics has provided you with the most powerful fitness and nutrition secrets in the entire world. Your confidence, your overall health, your body, and your entire outlook on life will be completely transformed, and you’ll be using the exercises and principles you’ve learned from GymABstics for the rest of your life. | The GymABstics 6 DVD Includes:
 | |  | Warm-up (8:53)
| | Workout (35:42)
| | | | |  | |  | Warm-down (6:05)
| | 6-Pack Ab Burner (2:56)
| PLUS, Download These Tools to Enhance Your Training Download available immediately upon checkout!
| | MP3 Audio Download Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout. | | | Training Tracker
Record your workouts each week and watch your own progress!
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| | | | | | Weekly Email Updates Words of encouragement, ways to modify your workouts, and a new "Box of Secrets" each week...straight from the creators! | | | Healthy & Delicious Recipes Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks! | What Makes GymABstics So Effective? It's the first ever gymnastics-based fitness program that's designed for the general public It's based on principles of strength, power, flexibility, balance, endurance, and nutrition used by the most physically fit athletes in the entire world The entire program is centered around innovative and challenging core exercises for the abs, lower back, gluteals, sides, and hip flexors Proper technique is emphasized by former elite gymnasts and expert gymnastics analysts Jay and Andy Thornton Weekly emails continually provide bonus features as well as encouragement to help you stay motivated and connected with the program
You don’t need a gym membership or any fancy equipment - not even dumbbells or a chin-up bar. All you need is your own body and a little bit of space! GymABstics is designed to be a motivational, inspirational, comprehensive health and fitness program that will sculpt your body while revitalizing your life. Experience a transformation in your attitude, self-esteem, state of mind, quality of sleep, motivation, and outlook on life - all while achieving the body of your dreams.
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