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Gymnastics on Demand is accessed via a web browser with an internet connection. Macromedia Flash 8 or later (a free download) is required in order to view the video player. No additional hardware or software is needed.
Recommended Minimum System Requirements: - Internet Connection - DSL, Cable or Faster speeds recommended for best performance
- Web Browser - Best viewed with Firefox 1 or later or Internet Explorer 6 or later
- Macromedia Flash - Free Download
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