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Strength Training With The Infinity Revolver

Obstacle training is one of the most fun and unique ways of working out. It completely takes the monotony out of the everyday gym visit and adds that element [...]

Tips to Reignite the Fire in Your Workouts

Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]

Do It All with the Medicine Ball

It is becoming increasingly popular these days to forego the trip to the gym and get a solid workout at home. People are becoming more educated in the use of [...]