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Low Single Rail Early Front Pirouette Drill

Technically correct front pirouettes on the horizontal bar or the uneven bars must be completed by the vertical or even slightly before. Kicking up with an undergrip short of reaching a complete vertical handstand performing a front pirouette and falling over flat in overgrip lend the athlete valuable understanding and experience about how to begin an early pirouette ahead of the body reaching the vertical line.

By |2011-01-14T12:44:56-05:00January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , , |0 Comments