"It's the next one, not the past one" ... as Dr. Cohn points out in his interview below with well-known sport psychology consultant, Dr. Keith Henschen. This interview is a [...]
Have you ever performed poorly and had difficulty bouncing back? Bouncing back from a poor performance requires a resilient mentality. Resiliency is the ability to recover quickly from adversity. Learn several tips to help you develop a resilient mentality.
Gymnasts often have thoughts, feelings, ideas, attitudes, or ingrained ways of behaving that are self-defeating and can obstruct peak performance in competition. This article explains how to recognize and avoid those feelings.
In this article, Dr. Patrick Cohn explains how to keep athletes committed to their training. He lays out 3 ways athletes sabotage their own commitment, and how to recognize these sabotages so the athlete can overcome them.
Gold Medal Gymnastics Drills DVDs are 4 volumes of gymnastics training information provided by 1996 Olympic Gold Medalist, Amanda Borden. Watch the sample videos of Amanda coaching her gymnasts on Vault, Uneven Bars, Balance Beam and Floor Exercise.
Gymnastics Straps are used for a variety of training purposes around the gym. Traditionally used to teach giant swings for girls and guys on uneven bars and high bar, they can also be used to teach swings on rings, assist in strength training and reinforce proper technique during tumbling. Watch the following video from Coach Nick for some innovative ways to use these straps.
August is here, and so is the largest Tumbl Trak sale of the Year! All Tumbl Trak items are 15% off! If you've been waiting for a chance to get a great deal on one of these must-have training products below, now is the time! There is not a lower price found on these products during any other time of the year.
The circle is the basic foundation for learning skills on pommel horse. It is imperative that gymnasts learn the proper technique of the circle early in their career to ensure [...]
For the month of July, the Bungee line of Gymnastics Mats are 15% off. We have just added these great training products to our online store ... each one displayed with it's own video where you can see tons of training ideas for your gym.
Here are several gymnastics training videos showing drills for learning a straddle L-sit press to handstand