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Never Let the Fear of Falling Keep You from Flying

Never let the fear of falling keep you from FLYING!#MotivationalMonday Most times, failure is a much better teacher than success.  Gymnasts and coaches need to have the courage to [...]

By |2017-01-09T00:55:45-04:00April 18th, 2016|Categories: Sports Psychology|Tags: , , |0 Comments

Is Being a Creature of Habit Good for Athletes?

Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]

Change Your Life With a Paper Clip

We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]

Is it Normal to Dread Your Workout?

If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]

I Love Gymnastics, But There is That One Thing…

If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for [...]