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4 Things Every Cheerleader Should Be Doing

Those just starting off their cheerleading career often find themselves in a very challenging predicament. After teaching cheerleaders tumbling for over 7 years, I saw it way too often. These [...]

Are You as Fit as a Ninja Warrior?

It's just finished it's sixth season, but it seems that it really hasn’t been until the last few years that American Ninja Warrior has really gained a serious following. This [...]

3 Exercises. 20 Minutes. Go!

It's always beneficial and fun to change up your workout routine and try some new things. If you want to continue to see results from your training, your body constantly [...]

61 Medicine Ball Exercises to Create a Killer Workout

I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]