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Straps Front Giants with Undergrip

During straps training sessions, front giants may be learned with an overgrip. Eventually it is wise to master front giants with an undergrip hand position. The athletes may build up their swings until they bring their bodies up to a handstand support. Observe how the hands are placed in the straps for undergrip swings and front giants.

By |2011-01-13T12:43:52-05:00January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , |0 Comments

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