If your are using Netscape 2 or later then you can enable JavaScript.

Version 2 or 3: Choose Options|Network Preferences, choose the Languages tab, click Enable Javascript and then click OK.

Version 4: Choose Edit|Preferences|Advanced, click Enable JavaScript and then click OK.

With Internet Explorer 5: Go to Tools Menu|Internet Options, Security Tab and click on the Custom Level. Then select disable active scripting under the scripting section.

Welcome to American Gymnast. Toll Free: 1-877-789-2267 Fax: 1-866-350-8596 Search Login   View Basket  Customer Support

AG Training Center Gym Use Products Cheerleading Products Personal & Home Use Products Educational Products Specials! Home AG Training Center Welcome to AGTC Gymnastics on Demand Training Articles Contents Positions Basics Strength & Conditioning Uneven Bars Balance Beam Floor Pommel Horse Sports Nutrition Sports Psychology Sports Medicine Supplemental   Training Articles Positions Straight-Body Position Handstand Basics Training a Handstand Handstand Trainer Exercises Pirouette Strength & Conditioning Parallette Training Guide Learning a Maltese on Rings Wrist & Shoulders Stomach Strength Mid-Section Circuit Leg Circuit Upper Body Circuit Uneven Bars Free-Hip with Mohini Bhardwaj Balance Beam Back Handspring on Balance Beam Floor Roundoff Back Handspring Standing Back Tuck Pommel Horse Straight Body Circle Health & Nutrition Just as proper technique is essential to gymnastics, proper nutrition is essential to the optimal performance of your body. It helps your strength, healing, recovery time, and energy level. This section of American Gymnast is dedicated to providing you with numerous resources to help your body perform at it's optimum. Back-Pack Meals for Athletes (by the U.S. Olympic Committee Sports Medicine Division) How's Your Timing? (An article for athletes on when to eat) Give Yourself a Chance to Succeed Staying Hydrated - The Word on Water from www.wehealny.org What Do I Eat Before I Compete? The Creatine Controversy by David Kruse Sports Psychology Self Esteem in Gymnastics by Patrick J. Cohn, Ph.D. Performing Without Fear of Failure by Patrick J. Cohn, Ph.D. Sports Medicine Handling Wrist Tendonitis by U. of New York - Buffalo Dept. of Orthopaedics Stretching - Compliments of Don Rackey (Traveling trainer for Men's USA Gymnastics National Team) Dealing With Injuries by Stephen McCain Supplemental Information Interview with Mohini Bhardwaj by Stephen McCain Preparing To Be Your Best by Jay Thornton Traveling As An Elite Athlete by Stephen McCain Sign up for e-mail updates

Home AG Training Center Free eNews Contact Us Advertise Gym Design Catalog Customer Support Area Blog Site Index   Tiger Paws Gymnastics Supplies Back Handspring Trainer Balance Beams US Glove Grips English Bulldog Grips Cheerleading Mats Tumbling Mats American Gymnast Policies Copyright COPYRIGHT © 2005 American Gymnast     Site designed and developed by 30dps