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What is Gymnastics on Demand?
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Gymnastics on Demand is an all-new, online gymnastics video training system offered as a monthly subscription. Gymnastics on Demand features hundreds of gymnastics training videos, complete with narration and descriptions that explain the common technique used to learn gymnastics skills.
The videos are shown in an intuitive progressive manner, so that you can easily follow along in a step-by-step approach when learning a particular skill. Included throughout the system are videos depicting: - Skill Technique
- Drills and Suggested Progressions
- Common Mistakes & Solutions
- Spotting Technique
Currently, the system includes 5 sections: - Vault (includes men's and women's skills)
- Bars (includes men's high bar and women's uneven bar skills)
- Balance Beam
- Floor Exercise (includes men's and women's skills)
- Physical Preparation (strength and flexibility)
Gymnastics on Demand will be continuously updated to include the remaining men's events, as well as other important topics, such as Strength & Conditioning and Flexibility. As a subscriber, you will have immediate access to all the latest updates at no additional charge.
The Gymnastics on Demand Training System includes the following components: - A guide that gives suggested tips for using the Gymnastics on Demand system.Glossary - Definitions of terms commonly used throughout the narration and descriptive text in the Gymnastics on Demand system.Video Player - A Macromedia Flash player used in the Gymnastics on Demand system that allows the user to navigate through events, skill groups and skills to select the desired movie clip. Events - A categorization of the gymnastics events that the subscriber can scroll through to eventually select the desired movie clip.Groups - A categorization of the gymnastics skills shown on each event that the subscriber can scroll through to eventually select the desired movie clip.Skills - A categorization of the gymnastics movie clips shown on each event that the subscriber can scroll through to eventually select the desired movie clip.Movies - The movies are narrated video clips of the gymnastics drills and skills, organized into skills, skill groups, and events, from which the subscriber can select to view.Descriptions - The narrations on the movie clips are shown in a text format so that the subscriber may read along simultaneously while the video plays.FIG Element Group - Coming Soon! For movies of skills that have a value listed in the FIG code of points, the Element Group (for men and women) will be shown on the video player.FIG Skill Value - Coming Soon! For movies of skills that have a value listed in the FIG code of points, the Skill Value (for men and women) will be shown on the video player.
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