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Front Hip Circle Down

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Before attempting fast front hip circles down in preparation for the whole front hip circle back to support, the gymnast must master a slow front hip circle down.

Shrugging the shoulders down a little brings the hips and center of mass lower so the skill can be performed without the body falling down as fast as when the hips and center of mass are higher up. A good goal for gymnasts is to try to lower down to hanging “L” position before bringing the feet down to the floor. This activity has a basic physical preparation value for the beginner and intermediate gymnast.

When the novice gymnast is attempting the front hip circle down for the first time, placing soft extra mats under the bar minimizing the chances of undesirable mishaps or accidents.

By |2011-01-24T17:11:58+00:00January 24th, 2011|Categories: Basics|Tags: , , , , |99 Comments

99 Comments

  1. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  2. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I? never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  3. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As? a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  4. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely? ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  5. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm? front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  6. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to? find out.

  7. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn? it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  8. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a? long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  9. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us? do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  10. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it,? & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  11. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this? drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  12. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a? front hip yet? I don’t know, but I’m not willing to find out.

  13. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength.? Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  14. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I? began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  15. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly? practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  16. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.?

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  17. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow &? controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  18. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing? to find out.

  19. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill? for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  20. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, &? I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  21. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect? kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  22. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before? I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  23. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll,? slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  24. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs? again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  25. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my? coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  26. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid? I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  27. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After? I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  28. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time? to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  29. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long? time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  30. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips? on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  31. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward? fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  32. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.?

  33. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had? straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  34. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long? before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  35. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have? a front hip yet? I don’t know, but I’m not willing to find out.

  36. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined? my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  37. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward? roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  38. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill.? As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  39. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight? arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  40. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would? it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  41. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did? straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  42. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip? yet? I don’t know, but I’m not willing to find out.

  43. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my? front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  44. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled? forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  45. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for? strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  46. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know,? but I’m not willing to find out.

  47. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It? took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  48. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to? pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  49. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have? us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  50. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the? forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  51. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing? a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  52. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip.? It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  53. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I? started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  54. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall? completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  55. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow? & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  56. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about? this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  57. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids? who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  58. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front? hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  59. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower? to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  60. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike? drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  61. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it? affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  62. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do? the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  63. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t? know, but I’m not willing to find out.

  64. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms? or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  65. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground,? long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  66. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front? hip yet? I don’t know, but I’m not willing to find out.

  67. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a? kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  68. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m? not willing to find out.

  69. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used? to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  70. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or? legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  71. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find? out.

  72. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet?? I don’t know, but I’m not willing to find out.

  73. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach? used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  74. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who? don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  75. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow? lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  76. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not? willing to find out.

  77. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I? did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  78. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never? had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  79. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking,? my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  80. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but? I’m not willing to find out.

  81. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on? the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  82. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, ? my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  83. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m? not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  84. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front? hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  85. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a? slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  86. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics.? After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  87. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took? a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  88. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started? gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  89. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not? sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  90. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight? arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  91. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the? playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  92. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to? have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  93. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to? relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  94. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began? taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  95. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I? don’t know, but I’m not willing to find out.

  96. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t? have a front hip yet? I don’t know, but I’m not willing to find out.

  97. Teillana January 30, 2011 at 8:49 pm - Reply

    [..YouTube..] I’m not sure? about this drill. As a kid I did straight arm front hips on the playground, long before I started gymnastics. After I began taking, my coach used to have us do the forward roll, slow lower to pike drill for strength. Repeatedly practicing a slow & controlled forward fall completely ruined my front hip. It took a long time to relearn it, & I never had straight arms or legs again.

    Would it affect kids who don’t have a front hip yet? I don’t know, but I’m not willing to find out.

  98. Teillana January 30, 2011 at 10:49 pm - Reply

    [..YouTube..] I’m not sure about this drill. As a kid I did straight arm front hips on
    the playground, long before I started gymnastics. After I began taking, my
    coach used to have us do the forward roll, slow lower to pike drill for
    strength. Repeatedly practicing a slow & controlled forward fall completely
    ruined my front hip. It took a long time to relearn it, & I never had
    straight arms or legs again. Would it affect kids who don’t have a front
    hip yet? I don’t know, but I’m not willing to find out.

  99. Teillana January 30, 2011 at 10:49 pm - Reply

    [..YouTube..]

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