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Front Hip Circle to Cast

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Once the gymnasts can make their front hip circles to the support by themselves, two important goals are to minimize bending of the arms when coming back to the support and to begin connecting their font hips circles to a nice cast.

This next gymnast demonstrates a nice starting hollow body position with the bar correctly placed approximately at mid-thighs and a fair cast to horizontal. Check in this slow motion example how when the body starts falling down by gravity, the gymnasts pikes to accelerate the circle around. At that same time, she re-shifts her grip to come back to the support ready for the cast. Look again how she raises her center of mass to speed up her circle initiation with the extra pike down when the body is already falling by gravity. Observe now the quick hands strip shifting right when the body is going to pike.

Still Frame 1: Center of mass, hollow body, with bar around mid thighs.

Still Frame 2: Hollow body leans forward into fall, arms pressure legs against the bar. Still Frame 3: Hollow body falling down by gravity, bar resting on legs quick hands shifting begins.

Still Frame 4: Final cast moves up with a subtle tight arch.

Still Frame 6: By the horizontal, the gymnast has changed her body shape to a hollow, elbows are locked with the shoulders in front of the vertical line.

Once more, search for some of the technical details at regular speed.

By |2011-01-24T17:11:54+00:00January 24th, 2011|Categories: Basics|Tags: , , , , , |185 Comments

185 Comments

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  37. pierceiekk87 July 24, 2012 at 4:02 pm - Reply

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  57. MsTickridge August 25, 2012 at 8:23 am - Reply

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  58. MsTickridge August 25, 2012 at 8:23 am - Reply

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    but it forces you to kep it in

  59. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i? preform- i thought she was crazy!
    but it forces you to kep it in

  60. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i? threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  61. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to? bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  62. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles.? she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  63. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform-? i thought she was crazy!
    but it forces you to kep it in

  64. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw? my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  65. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was? crazy!
    but it forces you to kep it in

  66. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my? friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  67. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip? circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  68. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it? forces you to kep it in

  69. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head? back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  70. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo? while i preform- i thought she was crazy!
    but it forces you to kep it in

  71. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i? thought she was crazy!
    but it forces you to kep it in

  72. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces? you to kep it in

  73. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told? me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  74. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite? my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  75. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once? my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  76. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble? i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  77. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my? head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  78. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me? to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  79. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she? told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  80. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you? to kep it in

  81. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but? it forces you to kep it in

  82. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back? on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  83. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to? kep it in

  84. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it? in

  85. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having? trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  86. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on? backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  87. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my? leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  88. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while? i preform- i thought she was crazy!
    but it forces you to kep it in

  89. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep? it in

  90. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when? i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  91. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know? once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  92. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still? having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  93. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if? your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  94. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in?

  95. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought? she was crazy!
    but it forces you to kep it in

  96. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me? advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  97. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice? when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  98. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend? gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  99. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i? know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  100. MsTickridge August 25, 2012 at 8:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she? was crazy!
    but it forces you to kep it in

  101. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its the collar part? of your leotard

  102. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and? its the collar part of your leotard

  103. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its the collar part of? your leotard

  104. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its the collar? part of your leotard

  105. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its the collar part of your leotard?

  106. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its the? collar part of your leotard

  107. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its the collar part of your? leotard

  108. MsTickridge August 25, 2012 at 8:24 am - Reply

    [..YouTube..] and its? the collar part of your leotard

  109. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once? my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  110. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you? to kep it in

  111. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was? crazy!
    but it forces you to kep it in

  112. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles.? she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  113. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo? while i preform- i thought she was crazy!
    but it forces you to kep it in

  114. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me? to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  115. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to? bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  116. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my? head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  117. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know? once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  118. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while? i preform- i thought she was crazy!
    but it forces you to kep it in

  119. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my? leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  120. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back? on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  121. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in?

  122. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to? kep it in

  123. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if? your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  124. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip? circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  125. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head? back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  126. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave? me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  127. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces? you to kep it in

  128. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it? in

  129. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep? it in

  130. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble? i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  131. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on? backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  132. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your? still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  133. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i? know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  134. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i? preform- i thought she was crazy!
    but it forces you to kep it in

  135. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she? was crazy!
    but it forces you to kep it in

  136. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform-? i thought she was crazy!
    but it forces you to kep it in

  137. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw? my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  138. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when? i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  139. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i? threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  140. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend? gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  141. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but? it forces you to kep it in

  142. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought? she was crazy!
    but it forces you to kep it in

  143. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told? me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  144. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite? my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  145. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having? trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  146. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she? told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  147. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my? friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  148. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i? thought she was crazy!
    but it forces you to kep it in

  149. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me? advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  150. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice? when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  151. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it? forces you to kep it in

  152. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still? having trouble i know once my friend gave me advice when i threw my head back on backhip circles. she told me to bite my leo while i preform- i thought she was crazy!
    but it forces you to kep it in

  153. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..] if your still having trouble i know once my friend gave me advice when i
    threw my head back on backhip circles. she told me to bite my leo while i
    preform- i thought she was crazy! but it forces you to kep it in

  154. Rachel Cormeny August 25, 2012 at 11:23 am - Reply

    [..YouTube..]

  155. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the collar? part of your leotard

  156. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the collar part of your? leotard

  157. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the collar part? of your leotard

  158. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and? its the collar part of your leotard

  159. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the? collar part of your leotard

  160. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the collar part of your leotard?

  161. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the collar part of? your leotard

  162. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its? the collar part of your leotard

  163. Rachel Cormeny August 25, 2012 at 11:24 am - Reply

    [..YouTube..] and its the collar part of your leotard

  164. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know I’m? cheating. I’m level 5

  165. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch? and go as fast as I can…. I know I’m cheating. I’m level 5

  166. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know? I’m cheating. I’m level 5

  167. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know I’m cheating. I’m? level 5

  168. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go? as fast as I can…. I know I’m cheating. I’m level 5

  169. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know I’m cheating.? I’m level 5

  170. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast? as I can…. I know I’m cheating. I’m level 5

  171. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know I’m cheating. I’m level 5?

  172. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as? fast as I can…. I know I’m cheating. I’m level 5

  173. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know I’m cheating. I’m level? 5

  174. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I? can…. I know I’m cheating. I’m level 5

  175. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and? go as fast as I can…. I know I’m cheating. I’m level 5

  176. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as? I can…. I know I’m cheating. I’m level 5

  177. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I? just arch and go as fast as I can…. I know I’m cheating. I’m level 5

  178. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just? arch and go as fast as I can…. I know I’m cheating. I’m level 5

  179. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can….? I know I’m cheating. I’m level 5

  180. MegaMrFroggy November 21, 2012 at 9:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I? know I’m cheating. I’m level 5

  181. MegaMrFroggy November 21, 2012 at 11:19 am - Reply

    [..YouTube..] I just arch and go as fast as I can…. I know I’m cheating. I’m level 5

  182. MegaMrFroggy November 21, 2012 at 11:19 am - Reply

    [..YouTube..]

  183. Katie Burkhouse September 25, 2013 at 12:51 am - Reply

    [..YouTube..] And this

  184. Katie Burkhouse September 25, 2013 at 12:51 am - Reply

    [..YouTube..] And this?

  185. Juliana Billups January 10, 2014 at 3:28 am - Reply

    [..YouTube..] Wow!?

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