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GymABstics 3 Total Body Fitness Workout

GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment.

Product Description

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What is GymABstics?

GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment.

Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!

 

GymABstics Fitness Training Month 3
GymABstics 3 Fat Burning DVD Case GymABstics 3: Fat Burning is a cardio-intensive workout designed to really slim up your waistline and trim those excess pounds you’ve been carrying. This workout will focus most heavily on your midsection and will incorporate upper abs, lower abs, obliques, and hip flexors – all with the aim of giving you the lean, slender physique we all yearn for.  Fat Burning will also mix in some endurance exercises for your upper body and lower body, so get ready to sweat and watch the pounds and inches melt away!

 

In Month 3 of the GymABstics program: Fat-Burning, others will start to notice that you’ve lost weight.  With this month’s focus on more intense cardio as well as more advanced core exercises that will really start to trim up your midsection, you’re going to start getting comments on how thin and fit you look.  Your slender waistline will draw stares of admiration, and expect that you might be tightening your belt a notch or two tighter than you used to.  You’re also going to be learning about the role that carbohydrates play in sustaining your energy level for endurance-type training, and you’ll begin making some healthier choices with regards to sugars and “sweeteners” that seem to be all over the place nowadays.  Don’t be surprised if your friends and family start to ask you a lot of nutrition and exercise advice, as they’re going to be impressed with the weight that you’ve lost and fascinated by your new slim and lean physique.

 

The GymABstics 3 DVD Includes:
 
GymABstics 3 Warmup; GymABstics 3 Fat Burning Workout GymABstics 3 Warm-down GymABstics 3  6-Pack Ab Burner

Warm-up (5:25)

 Workout (36:33) Warm-down (4:06)

6-Pack Ab Burner (2:50)

 
 

PLUS, Download These Tools to Enhance Your Training

Download available immediately upon checkout!

  
 

GymABstics MP3 Audio Files

 MP3 Audio Download

Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout.

 
GymABstics Fitness Program Training Tracker

Training Tracker

Record your workouts each week and watch your own progress!

         
 

GymABstics Weekly Email Updates
 

Weekly Email Updates

 

Words of encouragement, ways to modify your workouts, and a new “Box of Secrets” each week…straight from the creators!

 

 
GymABstics Healthy & Delicious Recipes

Healthy & Delicious Recipes

Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks!

 

What Makes GymABstics So Effective?

  • It’s the first ever gymnastics-based fitness program that’s designed for the general public!
  • It’s based on principles of strength, power, flexibility, balance, endurance, and nutrition used by the most physically fit athletes in the entire world.
  • The entire program is centered around innovative and challenging core exercises for the abs, lower back, gluteals, sides, and hip flexors.
  • Proper technique is emphasized by former elite gymnasts and expert gymnastics analysts Jay and Andy Thornton.
  • Weekly emails continually provide bonus features as well as encouragement to help you stay motivated and connected with the program.

 

You don’t need a gym membership or any fancy equipment – not even dumbbells or a chin-up bar.   All you need is your own body and a little bit of space!  GymABstics is designed to be a motivational, inspirational, comprehensive health and fitness program that will sculpt your body while revitalizing your life.  Experience a transformation in your attitude, self-esteem, state of mind, quality of sleep, motivation, and outlook on life – all while achieving the body of your dreams.

Additional Information

Weight 0.23 lbs

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