GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment.
GymABstics 3 Total Body Fitness Workout
What is GymABstics?
| GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment.
Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!
|GymABstics 3: Fat Burning is a cardio-intensive workout designed to really slim up your waistline and trim those excess pounds you’ve been carrying. This workout will focus most heavily on your midsection and will incorporate upper abs, lower abs, obliques, and hip flexors – all with the aim of giving you the lean, slender physique we all yearn for. Fat Burning will also mix in some endurance exercises for your upper body and lower body, so get ready to sweat and watch the pounds and inches melt away!
|Workout (36:33)||Warm-down (4:06)||
6-Pack Ab Burner (2:50)
PLUS, Download These Tools to Enhance Your Training
Download available immediately upon checkout!
MP3 Audio Download
Download the GymABstics Workout Circuit MP3 audio and listen to it on your iPod while you workout.
Weekly Email Updates
Words of encouragement, ways to modify your workouts, and a new “Box of Secrets” each week…straight from the creators!
Healthy & Delicious Recipes
Great healthy ideas for breakfast, lunch, dinner, desserts, and snacks!
What Makes GymABstics So Effective?
- It’s the first ever gymnastics-based fitness program that’s designed for the general public!
- It’s based on principles of strength, power, flexibility, balance, endurance, and nutrition used by the most physically fit athletes in the entire world.
- The entire program is centered around innovative and challenging core exercises for the abs, lower back, gluteals, sides, and hip flexors.
- Proper technique is emphasized by former elite gymnasts and expert gymnastics analysts Jay and Andy Thornton.
- Weekly emails continually provide bonus features as well as encouragement to help you stay motivated and connected with the program.
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