This versatile unit allows for pull-ups and many lifting movements (such as squat, bench, jerk, press, etc.). The floor space used is 48” x 47” x 112”. Equipped with a pull-up bar with two height options, 101” and 94”. This unit is not intended for kipping pull-ups unless secured to the ground (manufactured with pre-drilled holes for mounting). The J Cups have a tensile strength of 3,340 lb (each bracket). Total working load 2,000 lb. Max working load for the pull-up bar is 475 lb. Made in the USA.