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The Bodyweight Bundle

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Product Description

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Get started on your home gym with three essential pieces of equipment. This bundle includes a set of wood parallettes, the Parallette Training Guide, a set of wood rings, the Ring Strength Fitness Guide, and a heavy duty pull-Up bar. There’s not much more you need at home to create a great gymnastics or CrossFit workout.

CF-RN501 RAGE WOOD RINGS

These multi-laminated, hardwood rings meet the international gymnastics standards of 1.1” and are the preferred choice of elite athletes all over the world. With a break strength over 1,000 lb, they are some of the strongest wood rings available. (18′ Straps, Quick release, fig spec wood rings) Made in the USA.

RSG-EBK Ring Strength Fitness Guide eBook

The Ring Strength Fitness Guide was designed by gymnasts and contains the most complete list of over 80 unique strength exercises you can safely perform in the gym or on your set of home gymnastics rings. This guide leaves nothing out, with full exercise descriptions, photos, difficulty levels and links to videos that will help take you from performing beginner skills to more advance gymnastics strength exercises. You will build strength towards obtaining highly coveted skills such as the muscle-up, front lever hold and dozens more. If you are new to the rings, rest assured you will see drastic improvements in your strength and balance once you begin your training on this versatile piece of equipment.

AP-24 American Gymnast Parallettes

Updated design provides more durability!

An essential training aide to every gymnast’s career, the americangymnast parallettes were specially designed by gymnasts, for gymnasts. Used by World and Olympic Team Members, these parallettes are perfect for training at home or in the gym.

These parallettes have also gained tremendous notariety throughout the CrossFit community for being affordable, durable and stable for tons of strength and conditioning exercises.

Dimensions1.5″ diameter solid poplar bar, 24″ long, 7″ high, each base is 11″ wide

PTG-EBK Parallette Training Guide eBook
In our guide, we provide an exercise regimen according to your gymnastics level. But remember, our training guide is just that – a guide. Every gymnast is unique, so depending on individual strength and ability, you may ?nd the need to vary or adapt the reps, times, or the exercises themselves. We recommend that your gymnast follow this guide an average of 3 times per week.

 

CF-PU001 RAGE R1 Wall Mount Pull-Up Bar **Substitute any ceiling mount Pull Up bar if desired. Call 1-877-789-2267 to order**

The RAGE® Pull-Up Bar is a must have for any gym or home set-up. Strong, sturdy and versatile, this piece of equipment will enhance all of your workout capabilities. Easily installs into standard studs. Constructed with 14 gauge steel. Dimensions: 30”(h) x 30”(d) x 54”(w). Mounting hardware not included. Made in the USA.

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