Open-tuck and layout yurchenkos to progressively elevated mats are good drills. The gymnast can add open-tuck twists to the feet and eventually to the back. Gymnasts should not attempt the second somersault until they can consistently land on their back on an elevated surface.
Yurchenko Full in Back Out Timers
Spread the love
This site uses Akismet to reduce spam. Learn how your comment data is processed.