You can download this Medicine Ball Training Guide eBook for FREE!

This Medicine Ball Training guide was put together to allow you to create an awesome in home workout using nothing more than a medicine ball. The guide contains a detailed description of over 50 different exercises and gives you the opprtunity to build a variety of workouts. The guide also includes a training tracker which will allow you to see how you are progressing with your workouts. Also be sure to check out the training video which shows you how to perform each and every exercise.

This Medicine Ball Training Guide is a free downloadable version. Just add the item to your basket and checkout of the store. Be sure to create an account in the store as you checkout so that you may access your downloadable files.

You will receive an email with a link to download the two files immediately after checkout.