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Sean Golden, former World and National Team Member, has developed the brand-new Golden Incline Bar Training System – an innovative way for coaches to teach some of the most fundamental and critical bar skills. Sean’s goal for the Golden Incline Bar Training System, was to create a way for coaches to teach multiple drills and skills while saving both over-all gym space and money.
The Golden Incline Bar Training System combines the benefits of some of the most common training equipment in the gym, such as the Tumbl Trak Bounce Bar, Handstand Trainer, Octagons, Skill Cushions and Incline Mats, into one simplified and condensed training package. The system includes:
- 3 Inflatable Inclines
- 1 Inflatable Barrel
- 2 Inflatable Mats
- 1 Stop Block
- 1 Floor Bar
- 1 Velcro Bar Sheet
- 1 Blower
Here are just some of the drills and skills you can teach with this system:
- Cast Handstands
- Giant Technique
- Blind Changes
- Technique for Release Moves
- and more!
Check out some of these videos to see the system in action!
Here are 25 Drills we’ve done using the Golden Incline System …