Developed by national champion gymnast, David Durante, former elite gymnast turned stuntman, Shane Geraghty, and Power Monkey designer, Steve Lippincott, the Ring Thing is a modified and updated version of a gymnastics training tool made specifically for the development of technically correct ring skills. This incredible device uses a specialized pulley system to reduce body weight by half, allowing users to do exercises they never thought possible. A variety of skills such as muscle ups, handstand pushups, front/back levers, planches, as well as ring pushups, rows, and pistols can be properly developed. The Ring Thing can be hung from heights ranging from 8-15ft and has an easy set up/take down process making it an ideal tool for crossfit boxes, gymnastics gyms, or even as a home training machine. It is a must have for anyone looking to improve their ring skills!