The 4.5″ pull up bombs are a slightly more challenging version of the 3.5″ bombs. Their size forces your hand open more, resulting in greater forearm engagement and faster development of the forearm muscles during your climbing grip training. These climbing bombs are versatile training devices perfect for pull-ups, dead hangs, lock-offs, and obstacle course style training.

You will need to add slings to hang your bombs which you can find HERE

  • 4.5 inches in diameter
  • Intermediate level
  • Perfect for Ninja Warrior, parkour, gymnastics, and climbing athletes
  • Premium 3/8″ Stainless Steel Bolts
  • Lifetime Warranty