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Basic Forward Demi-plie Walks

In this basic variation to train balance, body posture, and presentation, the gymnast must walk in a tall releve to increase the balancing challenge. They must also focus on keeping a vertical body line with the buttocks, hips, and stomach tucked in to continue re-firming their posture and control.

By |2011-01-31T23:14:56-05:00January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , , |23 Comments