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Just as proper technique is essential to gymnastics, proper nutrition is essential to the optimal performance of your body. It helps your strength, healing, recovery time, and energy level. This section of American Gymnast is dedicated to providing you with numerous resources to help your body perform at it’s optimum.

One Major Thing That Might be Harming Your Athletic Performance

There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel [...]