Change Your Life With a Paper Clip
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]
Competition Day Meals: Don’t Over Think it
After many tireless months of practice, strength training and routine after routine, it's time to get up on the big stage and and see what you're made of. It's meet [...]
One Major Thing That Might be Harming Your Athletic Performance
There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel [...]
4 Things Every Cheerleader Should Be Doing
Those just starting off their cheerleading career often find themselves in a very challenging predicament. After teaching cheerleaders tumbling for over 7 years, I saw it way too often. These [...]