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American Gymnast Brings Ninja Warrior to Your Gym!

Another season of American Ninja Warrior is winding down and it's popularity is bigger than ever. It's easy to see why, right? You have people of all ages, each with [...]

5 Variations to Your Normal Jog

For many people, the first thing they say to themselves when they decide it's time to get in shape is, "I need to start jogging.". Personally, I stay away from the [...]

American Gymnast 3D Gym Design Brings Projects to Life

We just finished up a recent 3D gym design project with a client of ours from evo Athletics. They have a grand vision with this new gym and are focusing not [...]

Tips to Reignite the Fire in Your Workouts

Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]

Is it Normal to Dread Your Workout?

If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]

I Love Gymnastics, But There is That One Thing…

If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for [...]

4 Things Every Cheerleader Should Be Doing

Those just starting off their cheerleading career often find themselves in a very challenging predicament. After teaching cheerleaders tumbling for over 7 years, I saw it way too often. These [...]

Gymnastics Ring Strength Training at Home

Having spent a majority of my youth in gymnastics, I love seeing the general fitness community incorporate and embrace some of the pieces of equipment I spent years training on. [...]