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AirBags & Gymnastics – Are We There Yet?

My, how the world has changed in a short period of time. As most gym owners can attest, the new normal is hardly recognizable and if you want [...]

AG Ninja Goes to the Hamptons

After years of providing facility design concepts and installing large Ninja and Gymnastics setups for our clients, you think you have seen it all. This thought went out the window [...]

Multi-sport Complex on Private Ranch

Did you know that American Gymnast is more than just a gymnastics company?  A couple of years ago, we founded a second company, Interactive Sports Group, to handle our increasing [...]

Is Being a Creature of Habit Good for Athletes?

Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]

Change Your Life With a Paper Clip

We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]

I Love Gymnastics, But There is That One Thing…

If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for [...]

One Major Thing That Might be Harming Your Athletic Performance

There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel [...]