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Basic One Leg Hops

These kind of hops require a good balance control and must not be attempted by novice gymnasts on a high beam. After the athletes have demonstrated acceptable proficiency on a low beam they can progressively move a skill to a medium beam and later on to a regulation height beam. Any type of basic drill hopping on one single leg should be trained on support feet.

By |2017-01-09T01:09:02+00:00April 13th, 2011|Categories: Balance Beam Basics|Tags: , , , , |0 Comments

Tuck Jump 1

As on the floor the tuck jump on the beam is described as bringing the knees horizontal or higher at peak height. Taking off and landing is performed with one foot slightly in front of the other. As the gymnasts get better they can kick out after reaching the peak height of the tuck.

By |2011-04-13T22:55:52+00:00April 13th, 2011|Categories: Balance Beam Basics|Tags: , , , |0 Comments

Basic Forward Walks

As soon as the novice gymnasts can perform regular walks across the beam with a fair level of safe proficiency they can start training different variations to develop posture balance and presentation. Like in this example showing a locked knee with the foot pointing on each step then showing the walk with the arms up on a crown instead of straight out on the sides. It is important to always keep the arms vertical.

By |2011-01-31T23:14:59+00:00January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , |0 Comments

Basic Back Walk

As the novice gymnasts improve their balance and confidence training different kinds of walks and other basic skills each of these activities can be refined and upgraded from simple back walks. The athlete must be guided to develop more challenging variations. In this case the legs swing backwards to a tight arch on every step and the gymnasts must focus on keeping the knees locked, the stomach in, and the arms and the body as stable as possible minimizing wobbles and hesitations.

By |2017-01-09T01:10:34+00:00January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , |0 Comments

Basic Forward Demi-plie Walks

In this basic variation to train balance, body posture, and presentation, the gymnast must walk in a tall releve to increase the balancing challenge. They must also focus on keeping a vertical body line with the buttocks, hips, and stomach tucked in to continue re-firming their posture and control.

By |2011-01-31T23:14:56+00:00January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , , |23 Comments

Basic Forward Walks with Front Kicks

During beam training the gymnasts should practice different kinds of walks jumps and other basic skills that help to develop an increase in balance, clean body lines, and elegant execution. The basic front kicks must swing up horizontal or higher, but always keeping the support leg straight, and the body in a vertical line without piking forward or arching back.

By |2011-01-31T23:14:55+00:00January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , |0 Comments