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Basic Forward Walks

As soon as the novice gymnasts can perform regular walks across the beam with a fair level of safe proficiency they can start training different variations to develop posture balance and presentation. Like in this example showing a locked knee with the foot pointing on each step then showing the walk with the arms up on a crown instead of straight out on the sides. It is important to always keep the arms vertical.

By | January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , |0 Comments

Basic Forward Demi-plie Walks

In this basic variation to train balance, body posture, and presentation, the gymnast must walk in a tall releve to increase the balancing challenge. They must also focus on keeping a vertical body line with the buttocks, hips, and stomach tucked in to continue re-firming their posture and control.

By | January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , , |23 Comments

Basic Forward Walks with Front Kicks

During beam training the gymnasts should practice different kinds of walks jumps and other basic skills that help to develop an increase in balance, clean body lines, and elegant execution. The basic front kicks must swing up horizontal or higher, but always keeping the support leg straight, and the body in a vertical line without piking forward or arching back.

By | January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , |0 Comments

Basic Forward Walks with Other Kick Variations

Coaches may add different challenges and variations to basic training. Here we offer a couple of extra walks and kick combinations. In this example when the gymnast steps forward she raises the back leg to a tight arch while she performs a demiplie. Then she swings the same leg forward to a high front kick as the support leg extends to releve.

By | January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , |0 Comments