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Nothing Can Dim The Light Shining from Within

Nothing can dim the light that shines from within. #MotivationalMonday When a gymnast sets a goal, it's imperative that the gymnast "owns" that goal and everything that comes with it ... all [...]

By | May 9th, 2016|Categories: MotivationalMonday, Sports Psychology|Tags: , , |0 Comments

Is Being a Creature of Habit Good for Athletes?

Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]

Change Your Life With a Paper Clip

We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]

Tips to Reignite the Fire in Your Workouts

Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]

Is it Normal to Dread Your Workout?

If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]