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If it doesn’t challenge you… it won’t change you.

If it doesn't challenge you... it won't change you. #MotivationalMonday Get your motivation HERE!

By | June 13th, 2016|Categories: MotivationalMonday, Sports Psychology|Tags: |0 Comments

Know Your Limitations…

The only limitations we have in life are the ones we set on ourselves.  Our minds and bodies are capable of so much more than we give ourselves credit for. [...]

By | May 23rd, 2016|Categories: MotivationalMonday, Sports Psychology|Tags: , |0 Comments

Reach for the Stars!

Tumble on Beam, Swing on Bars, Follow your Dreams, and Reach for the Stars! #MotivationalMonday Get your motivation HERE!

By | May 16th, 2016|Categories: MotivationalMonday, Sports Psychology|Tags: , , |0 Comments

Nothing Can Dim The Light Shining from Within

Nothing can dim the light that shines from within. #MotivationalMonday When a gymnast sets a goal, it's imperative that the gymnast "owns" that goal and everything that comes with it ... all [...]

By | May 9th, 2016|Categories: MotivationalMonday, Sports Psychology|Tags: , , |0 Comments

Imagine, Believe, Achieve

Imagine with all your mind, believe with all your heart, achieve with all your might. #MotivationalMonday   When I was young, I’d play “make believe” and imagine I was a [...]

By | May 2nd, 2016|Categories: Blogs, Sports Psychology|Tags: , |0 Comments

Never Let the Fear of Falling Keep You from Flying

Never let the fear of falling keep you from FLYING!#MotivationalMonday Most times, failure is a much better teacher than success.  Gymnasts and coaches need to have the courage to [...]

By | April 18th, 2016|Categories: Sports Psychology|Tags: , , |0 Comments

Is Being a Creature of Habit Good for Athletes?

Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]

Change Your Life With a Paper Clip

We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]

Tips to Reignite the Fire in Your Workouts

Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]

Is it Normal to Dread Your Workout?

If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]

Throw Your Heart Over the Bar…

Self confidence plays a key role in the success of any athlete, especially gymnasts. Since gymnastics consists of high flying, often scary skills, it is so important to possess this [...]

By | February 25th, 2015|Categories: Sports Psychology|Tags: , , |0 Comments

Life Changing Way to Handle Your Critics

One of the hardest things in being a young athlete today is dealing with the harsh criticisms of others. These days are especially challenging with the existence of social media [...]

By | January 21st, 2015|Categories: Sports Psychology|Tags: , , |0 Comments